Asanas:
Introduction to the various asanas in all categories in a systematic manner with progressively increasing level of difficulty. Once the basics are mastered, alignment, common foundation, asana flows, adjustments and subtle aspects of breath & awareness will be brought into focus.

Pranayamas:
Philosophy, importance, different techniques and practice

Bandhas and Kriyas:
Introduction and importance of three main bandhas.
Importance and practice of shatkriyas for yogic cleansing.

Mudras:
Introduction, importance in therapeutic impact of yoga and practice of mudras.

Yoga Philosophy:
Introduction to Yoga, introduction to Vedas and Upanishads
– The 5 major philosophical systems of India
– The four paths of Yoga – Gnana, Raja, Bhakti and Karma.
– Sankhya Philosophy (Theory about the evolution of consciousness)
– The five elements: How the 5 elements work and how to understand them
– Tanmatras (attributes of the senses)
– Kundalini Science (Naadis & Chakras)
– Patanjali Yoga Sutras
 -Ashtanga, the 8 limbs of Yoga
 -Pancha Koshas – 5 sheaths of consciousness
 -Concepts of ego and intellect
– Lifestyle and ethics for yoga teachers

Anatomy & Physiology:
– 8 main body systems of the human body
– Correction of asanas to prevent injury
– Implications of disorders for yoga practice

Teaching methodology:
– Demonstration of the asanas step by step
– Class guidance on physical, mental and spiritual level
– Correction per asana
– Verbal, non-verbal communication, and listening skills
– Time management
– Structuring and planning the class
– Establishment of priorities and boundaries
– Group Dynamics, addressing the specific needs of individuals in a group setting
– Identifying a comfortable dominant style to teach according to the learning style of the students
– Qualities of a teacher
– Business aspects of teaching yoga

Practicum:
– Observe others teaching, assisting students while someone else is teaching,
Practice teaching as the lead instructor; receiving and giving feedback

Elective Topics:
Introduction to traditional yogic rituals:
– 15 minute fire ritual with burning medicinal herbs and chanting (Brahmayagnam)
– Full Moon Meditation

Introduction to Ayurveda:
– definition of Ayurveda, history and it’s origin from the Vedas
– Tridosha – The Human Constitution according to Ayurveda
– Explanation of Tridosha – Vaata, Pitta and Kapha
– Diet: food types according to the effect on doshas
– Healthy lifestyle and routine in general
– Identifying individual constitution to stay healthy by discerning suitable diet and lifestyle
– Important herbs for general health
– Yoga and Ayurveda work together for physical health and spiritual growth

Introduction to related disciplines of therapeutic yoga Reflexology, Aromatherapy and QRT(Quick Relaxation Techniques)

• Assessments will be based on written as well as practical evaluation.

• Student conduct will be a part of the assessment criterion.

• Evaluation will be carried out only for those students who have a minimum of 90% attendance.

• Arunayoga adopts the ancient approach to yoga to inculcate in each student the wisdom that yoga manifests. Teaching and learning is therefore designed in such a way that ethical practices are ingrained automatically in the students at Arunayoga. 

• The day begins with the daily regimen (Dinacharya) and ancient code of conduct. Activities are planned according to seasonal code of conduct (Rutucharya). The concept of behavior chemistry(Aachar) is the concept that students are expected to imbibe.

• Maharishi Patanjali prescribed certain rules of how a person is expected to act in society (Yama) and how personal code and conduct (Niyama) is the expected and essential behavior for individuals to follow. We at Arunayoga expect this behavioral terminology to be understood and practiced sincerely and honestly by all students to the best extent possible.

• Before students register for the yoga teacher training they must be aware that this traditional teaching will differ from that of the West. There could even be a fundamental difference in the understanding of the yogic path as that which is taught in the yoga schools in the West.

• Discipline is an integral part of the training program and so the course routine must be strictly observed.

• Disrespect to rules and regulations could result in termination of studentship with no refund of fee.

• Absenting oneself from the scheduled program without prior permission of the teacher or manager concerned would be construed as a gross breach of discipline.

• A student must intimate in advance if they intend to forgo a meal so that there is no wastage of food.

• Arunayoga does not make arrangements for guests of students. Any activity that is not related to the course is not permitted.

• Ensure you are on time for class or you will not be permitted to enter any class once it has commenced.

• Before departing the institute, students must pay all dues and return all borrowed books.

• Smoking and alcohol are not permitted during the training.

All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the teacher training course. The deposit submitted with the application is not refundable. However, in case of emergencies and other unavoidable exigencies the institute at its discretion permits students to go for any other scheduled course. We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the teacher training program.