Ayurvedic Detox
When the physical and mental body are cleaned up, we can start to feel the spiritual body, our center of real happiness. This detox program is combining physical and mental cleaning, by using Ayurvedic Detox treatments, Yoga, Pranayama and Meditation. If you are looking for a deep inner cleanse on body, mind and heart, this is your program.
We offer –
One day detox program – on Saturdays
Three days detox program – starts on Wednesdays
Five days detox program – starts on Mondays
Daily Schedule
5:30 am – Ushapanam, Oil pulling, Danthadhavanam
6:00 am – Basti (Yogic Enema)
7:00 am – Suryasnanam (Sunbath)
8:00 am – Consultation
8:30 am – Yoga asanas
9:30 am – Body Massage, Steam bath
11:30 am – Meditation
12:30 pm – Journal, Rest in silence
1:30 pm – Mud Bath
2:30 pm – Pranayama
3:00 pm – Deep Relaxation (Yoga Nidra)
4:00 pm – Mud pack, Basti
5:00 pm – Interactive Discussion on Lifestyle changes
6:00 pm – Feedback/Closure
5:30 am – Ushapanam, Oil pulling, Danthadhavanam
6:00 am – Basti (Yogic Enema)
7:00 am – Suryasnanam (Sunbath)
8:00 am – Consultation
8:30 am – Yoga asanas
9:30 am – Body Massage, Steam bath
11:30 am – Meditation
12:30 pm – Journal, Rest in silence
1:30 pm – Mud Bath
2:30 pm – Pranayama
3:00 pm – Deep Relaxation (Yoga Nidra)
4:00 pm – Mud pack, Basti
5:00 pm – Contemplative walk in silence
6:00 pm – Interactive Discussion on Lifestyle changes and Spirituality
7:30 pm – Feedback/Closure
5:30 am – Ushapanam, Oil pulling, Danthadhavanam
6:00 am – Basti (Yogic Enema)
7:00 am – Suryasnanam (Sunbath)
8:00 am – Consultation
8:30 am – Yoga asanas
9:30 am – Body Massage, Steam bath
11:30 am – Meditation
12:30 pm – Journal, Rest in silence
1:30 pm – Mud Bath
2:30 pm – Pranayama
3:00 pm – Deep Relaxation (Yoga Nidra)
4:00 pm – Mud pack, Basti
5:00 pm – Contemplative walk in silence
6:00 pm – Interactive Discussion on Lifestyle changes and Spirituality
7:30 pm – Feedback/Closure
Detox Treatments may include:
Intake session and daily guidance by our Qualified Ayurvedic Therapist
Fasting with juices, fruit snacks, sweet potato and soup
Colon Cleansing
Mud pack (Ayurvedic treatment to detox and stimulate the digestive fire)
Lower or Upper Back Basti (Ayurvedic oil treatment)
Ayurvedic massage
Benefits:
Toxins get removed from the digestive system,
Stimulates the flow of prana.
Strengthens muscles, joints and helps in hormone secretion of all glands.
Increases one’s awareness, capacity to think, to digest, to feel and express.
FAQ
Yes there are moments of Silence. In general we ask our guests to speak less and stay as much in silence as possible to tune within.
Yes, there is time for reading, reflecting, feeling inner and outer space. During your stay we strongly recommend to stay tuned within and therefore to not be busy with sightseeing, shopping etc. For the benefit of your practice going out in nature is soothing. There is time to take walk among the beautiful lush green woods.
comfortable outfits for yoga practice
mosquito spray
small torch with batteries
slippers and socks
comfortable shoes for walking in the area
a copy of your passport
We have yogamats, meditation pillows and meditation blankets.
specified per season
Dec – Jan – Feb
layers of comfortable warm clothing like:
woolen vest
thermal underwear
warm socks
lighter clothing for daytime.
Mar –Apr – May
spring and summer clothes
something warm just in case (only in March)
a cap for sun protection and a pair of sunglasses
Jun – Jul – Aug
light summer clothes
light raincoat and umbrella are recommended.
Sep – Oct – Nov
spring clothes for morning and evening time (Oct & Nov)
light clothes for daytime
something warm, shawl & vest (Oct & Nov)
a cap for sun protection
The following things are not allowed during our detox programs –
Cell-phones or electronic gadgets
Internet
Office or personal work
Plastic
Chemical products like toothpaste, bath soap, shampoo, conditioner etc.
Tobacco, alcohol, outside food or drinks